Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

22 Min Full Body Sculpt

WEEK 5 • 22m

Up Next in WEEK 5

  • 24 Min Mobility + Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Breathwork: Higher Self

    A grounding meditation by Holistic Honey, designed to connect you to the best version of you!

  • Wednesday: 18 Min Standing Arms & Core

    Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

    *music included*

    Recommended equipment: light hand weights, medium weights