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24 Min Mobility + Core

WEEK 5 • 24m

Up Next in WEEK 5

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    A grounding meditation by Holistic Honey, designed to connect you to the best version of you!

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    Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

    *music included*

    Recommended equipment: light hand weights, medium weights

  • 27 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

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