Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.

Your Guide: Anna Gala
@itsannagala

Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, ankle weights, band

Kelsey's using: 5lb-20lb dumbbells

All workout equi...

Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
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A calming breathwork session to soothe the nervous system, release tension, and support the body’s natural rest-and-digest state.

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

All workout equipment linked here: https://shopmy.us/collect...

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb...

Hit pause on your day and give your gut some love. This seated meditation uses breath-work and gentle body awareness to activate your body's natural "rest and digest" parasympathetic response, helping ease bloating and bring you back to calm.

Your Guide @itsannagala

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 10lb, 15lb, 20lb

All workout equipment linked here:...

Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey

Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.

Recommended equipment: Pilates ball

*music included*