Wednesday: Breathwork: Evening Digestion *new*
WEEK 3
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5m 18s
A calming breathwork session to soothe the nervous system, release tension, and support the body’s natural rest-and-digest state.
Up Next in WEEK 3
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Wednesday: 21 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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Thursday: 45 Min Tone & Flow
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb... -
Friday: Rest & Digest Seated Meditati...
Hit pause on your day and give your gut some love. This seated meditation uses breath-work and gentle body awareness to activate your body's natural "rest and digest" parasympathetic response, helping ease bloating and bring you back to calm.
Your Guide @itsannagala
