Friday: Rest & Digest Seated Meditation *new*
WEEK 3
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10m
Hit pause on your day and give your gut some love. This seated meditation uses breath-work and gentle body awareness to activate your body's natural "rest and digest" parasympathetic response, helping ease bloating and bring you back to calm.
Your Guide @itsannagala
Up Next in WEEK 3
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Friday: 45 Min Lower Body Sculpt *new*
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 10lb, 15lb, 20lbAll workout equipment linked here:...
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Sunday: Breathwork: Refocus & Realign
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
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Sunday: Sunday: 15 Min Power Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.
Recommended equipment: Pilates ball
*music included*
