Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.
Your Guide: Anna Gala
@itsannagala
Up Next in WEEK 3 - Debloat/26
-
44 Min Full Body Sculpt
Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights, band
Kelsey's using: 5lb-20lb dumbbells
All workout equi...
-
Tuesday: 18 Min Neck & Shoulder Mobility
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
... -
Breathwork: Evening Digestion *new*
A calming breathwork session to soothe the nervous system, release tension, and support the body’s natural rest-and-digest state.
3 Comments