WEEK 3
Week 3 of the Glow Up Challenge is here! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please! Tuesday 8am est live community workout: https://amazon.com/live/broadcast/255ed890-4385-45a2-86ee-c38d10b2ab45?tag=kelseyroseher-20&linkCode=ilv&ref_=social
34 Min Full Body Sculpt & Meditate
38 Min Tone & Flow *new* or 8am Live Workout
27 Min Arms & Abs *new* + Meditate
33 Min Tone + Flow
39 Min Lower Body Sculpt *new* + Meditate
30/60 Min Outdoor Walk/Run
9 Min Abs + Meditate
If you have any questions, please reach out to our support [email protected]. Happy moving and breathing beauties xx
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Sunday: Get Up and Glow Meditation
Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!
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34 Min Full Body Sculpt
Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: Light & medium set of weights
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38 Min Tone & Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
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Breathwork: Purify the Mind
A breathwork practice for whenever you need to clear your thoughts and purify the mind!
Practitioner: Anna Stasiuk IG: @holistichoneyca
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27 Min Arms & Abs
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
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33 Min Tone + Flow
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Walking Meditation
Move into a present, grateful and calm state with this Mindful Walking Meditation!
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39 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Breathwork: Glow Breath
Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!
Practitioner: Anna Stasiuk IG: @holistichoneyca
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Tuesday: 9 Min Abs
Fire up sculpt the core with this quickie body weight ab series!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
