Live stream preview
Walking Meditation
WEEK 3
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9m 47s
Move into a present, grateful and calm state with this Mindful Walking Meditation!
Up Next in WEEK 3
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39 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Wednesday: Breathwork: Glow Breath
Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!
Practitioner: Anna Stasiuk IG: @holistichoneyca