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Monday: Get Up and Glow Meditation

WEEK 3 • 10m

Up Next in WEEK 3

  • Monday: 34 Min Full Body Sculpt

    Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: Light & medium set of weights

  • Tuesday: 38 Min Tone & Flow *new*

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

  • Wednesday: Breathwork: Purify the Mind

    A breathwork practice for whenever you need to clear your thoughts and purify the mind!

    Practitioner: Anna Stasiuk IG: @holistichoneyca