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Thursday: 33 Min Tone + Flow

WEEK 3 • 33m

Up Next in WEEK 3

  • Friday: Walking Meditation

    Move into a present, grateful and calm state with this Mindful Walking Meditation!

  • Friday: 39 Min Lower Body Sculpt *new*

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Sunday: Breathwork: Glow Breath

    Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!

    Practitioner: Anna Stasiuk IG: @holistichoneyca

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