We spend so much time in our heads, we forget how extraordinary it is to simply be here. This walking meditation is a return to the full, sensory experience of being alive and aware of all the magic that surrounds us, and lives inside of us.

Your Guide @sitwithanna

Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
Kelseys using: 10lb dumbbell

All workout equipment linked here: https://shopmy.us/coll...

A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.

*music included*

Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbells, booty band

All workou...

Let go of what no longer serves you and welcome fresh clarity with a balancing fall-inspired breathwork reset, by Holistic Honey.

Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

*music included*

Recommended props: chair

Sculpt, tone and burn out your upper body & core with this arm series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Range of dumbbells, bench

Kelsey's using: 5lb, 10lb, 15lb dumbbells

*music included*

All workout equipment linked here: https://shop...

Walk away from any stress, worry or overwhelm by filling yourself with the frequency of gratitude and appreciation.

Managing stress levels, increasing your energetic frequency and moving your physical body, shifts your body into a powerful healing state. You get all these benefits in this medit...

Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, ankle weights, band

Kelsey's using: 5lb-20lb dumbbells

All workout equipment linked he...

In this quick session, we use the power of breathwork and music to guide you into a grounded state no matter where you are, or what your environment is. This session will allow you the opportunity to tap into that flow state of awareness and “breathe” any anxiety and fears out of your body and mind.

Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

Recommended equipment: Ankle weights (optional), light hand weights
Kelseys using: 3lb

*music included*

All workout equipment linked here: https://shopmy....