Monday: Alive & Aware Walking Meditation *new*
WEEK 2
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13m
We spend so much time in our heads, we forget how extraordinary it is to simply be here. This walking meditation is a return to the full, sensory experience of being alive and aware of all the magic that surrounds us, and lives inside of us.
Your Guide @sitwithanna
Up Next in WEEK 2
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Monday: 41 Min Inner & Outer Thighs
Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
Kelseys using: 10lb dumbbellAll workout equipment linked here: https://shopmy.us/coll...
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Tuesday: 53 Min Full Body Sculpt *new*
A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbells, booty bandAll workou...
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Wednesday: Breathwork: Fall Reset
Let go of what no longer serves you and welcome fresh clarity with a balancing fall-inspired breathwork reset, by Holistic Honey.
