Tuesday: 53 Min Full Body Sculpt *new*
WEEK 2
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52m
A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 2
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Wednesday: Breathwork: Fall Reset
Let go of what no longer serves you and welcome fresh clarity with a balancing fall-inspired breathwork reset, by Holistic Honey.
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Wednesday: 15 Min Mobility Desk Stret...
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
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Thursday: 42 Min Toned Arms & Abs *new*
Sculpt, tone and burn out your upper body & core with this arm series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Range of dumbbells, bench
Kelsey's using: 5lb, 10lb, 15lb dumbbells
*music included*
All workout equipment linked here: https://shop...
