Wednesday: 15 Min Mobility Desk Stretch *new*
WEEK 2
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15m
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
Up Next in WEEK 2
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Thursday: 42 Min Toned Arms & Abs *new*
Sculpt, tone and burn out your upper body & core with this arm series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Range of dumbbells, bench
Kelsey's using: 5lb, 10lb, 15lb dumbbells
*music included*
All workout equipment linked here: https://shop...
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Friday: Too Blessed to be Stressed Me...
Walk away from any stress, worry or overwhelm by filling yourself with the frequency of gratitude and appreciation.
Managing stress levels, increasing your energetic frequency and moving your physical body, shifts your body into a powerful healing state. You get all these benefits in this medit...
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Friday: 44 Min Full Body Sculpt
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights, band
Kelsey's using: 5lb-20lb dumbbells
All workout equipment linked he...
