Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights, band
Kelsey's using: 5lb-20lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 2
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Sunday: Breathwork: Ground Yourself Now
In this quick session, we use the power of breathwork and music to guide you into a grounded state no matter where you are, or what your environment is. This session will allow you the opportunity to tap into that flow state of awareness and “breathe” any anxiety and fears out of your body and mind.
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Sunday: 15 Min Angel Runway Cardio *new*
Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.
Recommended equipment: Ankle weights (optional), light hand weights
Kelseys using: 3lb*music included*
All workout equipment linked here: https://shopmy....
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