WEEK 2

WEEK 2

Welcome to week 2 of the Summer Challenge! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please! Tuesday 8am est live community workout: https://www.amazon.com/live/broadcast/7d727661-5076-43c9-a124-f69cd3c11fd7?tag=kelseyroseher-20&linkCode=ilv&ref_=social

Monday: 23 Min Full Body Cardio Sculpt *new* & Meditate
Tuesday: 23 Min Full Body Mobility *new* or 8am Live Workout
Wednesday: 17 Min Arms *new* + Meditate
Thursday: 24 Min Tone & Flow *new*
Friday: 28 Min Booty Cardio Sculpt + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 16 Min Full Body Cardio *new* + Meditate

If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx

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WEEK 2
  • Monday: Say Yes to Yourself Meditation

    Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow

  • Monday: 23 Full Body Cardio Sculpt *new*

    Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.

    *music included*

    Recommended equipment: light/medium weights

  • Tuesday: 23 Min Full Body Mobility *new*

    Release tension in your full body and open up your joints with this mobility flow!

    Body weight series recommended for all fitness levels.

  • Wednesday: Breathwork: Self Love

    A calming breathwork track designed to open your heart and connect to the love you hold within!

  • Wednesday: 17 Min Arms *new*

    Tone and sculpt your upper body with this quickie but effective arm series!

    *music and exercise list included*

    Recommended equipment: light/medium weights

  • Thursday: 24 Min Tone & Flow *new*

    Tone and flow your full body through this low impact series that will fire up the body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Friday: Power of Presence Meditation

    Breathe into the power, possibility, peace and potential of the present moment

  • Friday: 28 Min Booty Cardio Sculpt

    Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.

    *Music and exercise list included*

    Recommended equipment: Booty band. medium dumbbell or household weighted object

  • Sunday: Breathwork: Calm the Chaos

    The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.

  • Sunday: 16 Min Full Body Cardio *new*

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

    Recommended Equipment: Light hand weights