WEEK 2
Welcome to week 2 of the Summer Challenge! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please! Tuesday 8am est live community workout: https://www.amazon.com/live/broadcast/7d727661-5076-43c9-a124-f69cd3c11fd7?tag=kelseyroseher-20&linkCode=ilv&ref_=social
Monday: 23 Min Full Body Cardio Sculpt *new* & Meditate
Tuesday: 23 Min Full Body Mobility *new* or 8am Live Workout
Wednesday: 17 Min Arms *new* + Meditate
Thursday: 24 Min Tone & Flow *new*
Friday: 28 Min Booty Cardio Sculpt + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 16 Min Full Body Cardio *new* + Meditate
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
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Say Yes to Yourself Meditation
Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow
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23 Full Body Cardio Sculpt
Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.
*music included*
Recommended equipment: light/medium weights
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23 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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Breathwork: Self Love
A calming breathwork track designed to open your heart and connect to the love you hold within!
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17 Min Arms
Tone and sculpt your upper body with this quickie but effective arm series!
*music and exercise list included*
Recommended equipment: light/medium weights
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Sunday: 24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Power of Presence Meditation
Breathe into the power, possibility, peace and potential of the present moment
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28 Min Booty Cardio Sculpt
Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.
*Music and exercise list included*
Recommended equipment: Booty band. medium dumbbell or household weighted object
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Breathwork: Calm the Chaos
The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.
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16 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
