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Friday: Power of Presence Meditation

WEEK 2 • 8m 19s

Up Next in WEEK 2

  • Friday: 28 Min Booty Cardio Sculpt

    Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.

    *Music and exercise list included*

    Recommended equipment: Booty band. medium dumbbell or household weighted object

  • Sunday: Breathwork: Calm the Chaos

    The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.

  • Sunday: 16 Min Full Body Cardio *new*

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

    Recommended Equipment: Light hand weights

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