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Wednesday: 17 Min Arms *new*

WEEK 2 • 17m

Up Next in WEEK 2

  • Thursday: 24 Min Tone & Flow *new*

    Tone and flow your full body through this low impact series that will fire up the body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Friday: Power of Presence Meditation

    Breathe into the power, possibility, peace and potential of the present moment

  • Friday: 28 Min Booty Cardio Sculpt

    Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.

    *Music and exercise list included*

    Recommended equipment: Booty band. medium dumbbell or household weighted object

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