Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 2
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Power of Presence Meditation
Breathe into the power, possibility, peace and potential of the present moment
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28 Min Booty Cardio Sculpt
Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.
*Music and exercise list included*
Recommended equipment: Booty band. medium dumbbell or household weighted object
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Breathwork: Calm the Chaos
The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.
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