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23 Full Body Cardio Sculpt
WEEK 2
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23m
Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.
*music included*
Recommended equipment: light/medium weights
Up Next in WEEK 2
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23 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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Breathwork: Self Love
A calming breathwork track designed to open your heart and connect to the love you hold within!
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17 Min Arms
Tone and sculpt your upper body with this quickie but effective arm series!
*music and exercise list included*
Recommended equipment: light/medium weights
