WEEK 1 - Summer Body/26

WEEK 1 - Summer Body/26

Week 1 Schedule:
Monday: 42 Min Full Body Sculpt *new*
Tuesday: 27 Min Mobility & Core *new*
Wednesday: 38 Min Arms & Abs
Thursday: 53 Min Tone & Flow *new*
Friday: 38 Min Lower Body Sculpt
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 17 Min Weighted Ab Flow *new*

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WEEK 1 - Summer Body/26
  • WEEK 1: Summer Body Recipe Guide
    WEEK 1: Summer Body Recipe Guide
    8.24 MB

    WEEK 1: Summer Body Recipe Guide

    8.24 MB

  • Inner Wealth Meditation
    05:46
    Inner Wealth Meditation

    Inner Wealth Meditation

    Explore and acknowledge your inner wealth with this grounding and expansive meditation.

  • 42 Min Full Body Sculpt
    42:45
    42 Min Full Body Sculpt

    42 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Range of dumbbells, pilates ball, ankle weights and booty band
    Kelsey's using: 5lb, 10lb, 15lb

  • 27 Min Mobility & Core
    27:39
    27 Min Mobility & Core

    27 Min Mobility & Core

    Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Breathwork: Deep Sleep Nervous System Reset *new*
    09:56
    Breathwork: Deep Sleep Nervous System Reset *new*

    Breathwork: Deep Sleep Nervous System Reset *new*

    A calming breathwork exercise to release the day and guide your body into deep, restful sleep. soften, slow down, and let yourself fully unwind.

  • 38 Min Arms & Abs
    38:50
    38 Min Arms & Abs

    38 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 53 Min Tone & Flow
    53:17
    53 Min Tone & Flow

    53 Min Tone & Flow

    Tone and flow your way through a low impact, pilates series focussed on
    sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

    *music included*

    Recommended equipment: Ankle weights, light hand weights, pilates ball
    Kelseys using: 3lb dumb...

  • Pause for Peace Meditation *new*
    04:00
    Pause for Peace Meditation *new*

    Pause for Peace Meditation *new*

    A quick and effective way to quiet the mind, cultivate peace and reset yourself for the day ahead using the box breathing technique.

  • 38 Min Lower Body Sculpt
    38:32
    38 Min Lower Body Sculpt

    38 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Breathwork: Grounded Confidence Reset *new*
    05:11
    Breathwork: Grounded Confidence Reset *new*

    Breathwork: Grounded Confidence Reset *new*

    A steady, rhythmic breath to bring you back to center. Perfect for moments of overwhelm, helping you feel calm, clear, and anchored in yourself.

  • 17 Min Weighted Ab Flow
    17:12
    17 Min Weighted Ab Flow

    17 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball
    Kelseys using: 3lb dumbbells

    All workout equipment linked here: https://shopmy.us/collectio...

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