Thursday: 53 Min Tone & Flow *new*
WEEK 1
•
53m
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1
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Friday: Pause for Peace Meditation *new*
A quick and effective way to quiet the mind, cultivate peace and reset yourself for the day ahead using the box breathing technique.
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Friday: 38 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Sunday: Breathwork: Grounded Confiden...
A steady, rhythmic breath to bring you back to center. Perfect for moments of overwhelm, helping you feel calm, clear, and anchored in yourself.
