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Sunday: Breathwork: Grounded Confidence Reset *new*

WEEK 1 • 5m 11s

A steady, rhythmic breath to bring you back to center. Perfect for moments of overwhelm, helping you feel calm, clear, and anchored in yourself.

Up Next in WEEK 1

  • Sunday: 17 Min Weighted Ab Flow *new*
    17:12
    Sunday: 17 Min Weighted Ab Flow *new*

    Sunday: 17 Min Weighted Ab Flow *new*

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball
    Kelseys using: 3lb dumbbells

    All workout equipment linked here: https://shopmy.us/collectio...

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