Monday: Inner Wealth Meditation *new*
WEEK 1
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5m 46s
Explore and acknowledge your inner wealth with this grounding and expansive meditation.
Up Next in WEEK 1
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Monday: 42 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, ankle weights and booty band
Kelsey's using: 5lb, 10lb, 15lb -
Tuesday: 27 Min Mobility & Core *new*
Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: Breathwork: Deep Sleep Ner...
A calming breathwork exercise to release the day and guide your body into deep, restful sleep. soften, slow down, and let yourself fully unwind.
