Wednesday: Breathwork: Deep Sleep Nervous System Reset *new*
WEEK 1
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9m 56s
A calming breathwork exercise to release the day and guide your body into deep, restful sleep. soften, slow down, and let yourself fully unwind.
Up Next in WEEK 1
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Wednesday: 38 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 53 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb... -
Friday: Pause for Peace Meditation *new*
A quick and effective way to quiet the mind, cultivate peace and reset yourself for the day ahead using the box breathing technique.
