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25 Min Full Body Mobility

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31/1 - Full Body Live Workout

Travel Series • 34m

Up Next in Travel Series

  • 25 Min Full Body Mobility

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

  • 14/2 - Full Body Live Workout

    Tone + flow your way through this full body gentle but firey series! Recommended for all fitness levels.

    Recommended Equipment: Ankle Weights

  • 26 Min Full Body Cardio

    Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Light hand weights

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