26 Min Full Body Cardio
Travel Series • 26m
Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.
Recommended Equipment: Light hand weights
Up Next in Travel Series
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21/2 - Full Body Live Workout
Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.
Recommended Equipment: Ankle weights, light hand weights
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13 Min Abs
Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Suggeste...
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28/2 - Full Body Live Workout
Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.
Recommended Equipment: Ankle weights and light hand weights
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