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This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone + flow your way through this full body gentle but firey series! Recommended for all fitness levels.
Recommended Equipment: Ankle Weights
Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.
Recommended Equipment: Light hand weights
Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.
Recommended Equipment: Ankle weights, light hand weights