27 Min Mobility + Core
Travel Series
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27m
Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.
Recommended Equipment: Body weight series or ankle weights are optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Travel Series
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31/1 - Full Body Live Workout
Mobilize and flow your way through this powerful series for the mind and body! Recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells or weighted objects
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25 Min Full Body Mobility
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
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14/2 - Full Body Live Workout
Tone + flow your way through this full body gentle but firey series! Recommended for all fitness levels.
Recommended Equipment: Ankle Weights
