Up Next in Luteal & Menstruation Phase

• 

  34:43

  17/10 - Full Body Live Workout

  17/10 - Full Body Live Workout

  Tone and flow your way through a full body low impact live workout!

  Recommended equipment: Ankle weights + light hand weights

• 

  37:04

  10/10 - Full Body Live Workout

  10/10 - Full Body Live Workout

  Tone and flow your way through a low impact full body live series! Recommended for all fitness levels

  Recommended equipment: Ankle weights

• 

  33:39

  33 Min Tone + Flow

  33 Min Tone + Flow

  Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

  Recommended equipment: Ankle weights

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ