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10/10 - Full Body Live Workout

Luteal & Menstruation Phase • 37m

Up Next in Luteal & Menstruation Phase

  • 33 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 3/10 - Full Body Live Workout

    Tone and flow your way through a low impact series focussed on mobilizing and stretching!

    Recommended equipment: Ankle weights

    Cycle Syncing: Luteal and Menstrual Phase

  • 26/9 - Full Body Live Workout

    Tone and flow your way through a full body low impact series focussing on opening + activating!

    Recommended equipment: Ankle weights