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Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Luteal & Menstruation Phase
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3/10 - Full Body Live Workout
Tone and flow your way through a low impact series focussed on mobilizing and stretching!
Recommended equipment: Ankle weights
Cycle Syncing: Luteal and Menstrual Phase
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26/9 - Full Body Live Workout
Tone and flow your way through a full body low impact series focussing on opening + activating!
Recommended equipment: Ankle weights
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19/9 - Full Body Live Workout
Tone and flow your way through a low impact series focussed on sculpting the full body!
Recommended Equipment: Ankle weights
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