Up Next in Luteal & Menstruation Phase

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  37:04

  10/10 - Full Body Live Workout

  10/10 - Full Body Live Workout

  Tone and flow your way through a low impact full body live series! Recommended for all fitness levels

  Recommended equipment: Ankle weights

• 

  33:39

  33 Min Tone + Flow

  33 Min Tone + Flow

  Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

  Recommended equipment: Ankle weights

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  35:16

  3/10 - Full Body Live Workout

  3/10 - Full Body Live Workout

  Tone and flow your way through a low impact series focussed on mobilizing and stretching!

  Recommended equipment: Ankle weights

  Cycle Syncing: Luteal and Menstrual Phase