Legs + Booty
With a combination of body weight and strength booty + leg workouts, find a workout that feels best for you. I recommend incorporating both resistance and low intensity lower body workouts throughout the week.
-
9/11/22 - 30 Min Booty + Core Live Workout
Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.
Recommended Equipment: Booty band, dumbbells or weighted objects
-
6/15 - Butt + Core Live Workout
Tone, sculpt and strengthen the booty and core with this live series!
Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
33 Min Toned Legs + Booty
Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels
Recommended equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RT...
-
11/22 - Toned Butt + Core Live Workout
Burnout your lower body and core with this series focussed on toning and sculpting!
Recommended equipment: Ankle weights + dumbbells or weighted objects
-
16/12 - Lower Body Live Workout
Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.
Recommended equipment: booty band, dumbbells or weighted objects
-
22 Min Thighs + Butt
Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.
Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....
-
7/3 - Full Body Live Workout
Tone and flow your way through a full body gentle live series focussing on outter thighs + core!
Cycle Syncing: Phase 1 (Menstrual)
Recommended Equipment: Ankle weights
-
21 Min Banded Legs & Booty
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, medium dumbbell
-
55 Min Toned Legs & Booty *new*
Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels
Recommended equipment: Bench, booty band, ankle weights, dumbbells
