Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Dumbbells or weighted household objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...

Sculpt and strengthen your full lower body with this leg + booty focussed series! Warmup and cooldown included, recommended for all fitness levels. Series can also be done bodyweight.

Recommended Equipment: Dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey...

Fire up the legs, butt and core with this strength focussed series hitting all the right places! Warmup and cool down included, recommended for all fitness levels as modifications are provided

Recommended equipment: dumbbells or weighted objects, ankle weights and booty band (all optional)

Sugg...

Burn out the booty and core while getting the heart rate up with this live series!

Recommended Equipment: Booty band and weight (optional)

Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1...

Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.

Recommended Equipment: Booty band, dumbbells or weighted objects

Tone, sculpt and strengthen the booty and core with this live series!

Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels

Recommended equipment: Booty band

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RT...

Burnout your lower body and core with this series focussed on toning and sculpting!

Recommended equipment: Ankle weights + dumbbells or weighted objects

Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.

Recommended equipment: booty band, dumbbells or weighted objects

Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.

Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

Tone and flow your way through a full body gentle live series focussing on outter thighs + core!

Cycle Syncing: Phase 1 (Menstrual)

Recommended Equipment: Ankle weights

Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, medium dumbbell

Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Pilates ball, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.

*music included*

Recommended Equipment: Range of dumbbells, ankle weights, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905