Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.
Recommended Equipment: Booty band, dumbbells or weighted objects
Up Next in Legs + Booty
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6/15 - Butt + Core Live Workout
Tone, sculpt and strengthen the booty and core with this live series!
Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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33 Min Toned Legs + Booty
Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels
Recommended equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RT...
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11/22 - Toned Butt + Core Live Workout
Burnout your lower body and core with this series focussed on toning and sculpting!
Recommended equipment: Ankle weights + dumbbells or weighted objects
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