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7/3 - Full Body Live Workout

Legs + Booty • 34m

Tone and flow your way through a full body gentle live series focussing on outter thighs + core!

Cycle Syncing: Phase 1 (Menstrual)

Recommended Equipment: Ankle weights

Up Next in Legs + Booty

  • Friday: 21 Min Banded Legs & Booty
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    Friday: 21 Min Banded Legs & Booty

    Friday: 21 Min Banded Legs & Booty

    Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band, medium dumbbell

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