Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

16/12 - Lower Body Live Workout

Legs + Booty • 29m

Up Next in Legs + Booty

  • 22 Min Thighs + Butt

    Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.

    Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

  • 7/3 - Full Body Live Workout

    Tone and flow your way through a full body gentle live series focussing on outter thighs + core!

    Cycle Syncing: Phase 1 (Menstrual)

    Recommended Equipment: Ankle weights

  • 42 Min Lower Body Sculpt

    Sculpt and strengthen your legs, thighs and butt with this lower body focussed series!

    Recommended Equipment: Booty band, dumbbells or weighted household objects

    Suggested Spotify Playlist Curated by Kelsey: