Flow your way through a full body series focussing on mobility, lengthening and activation! Recommended for all fitness levels + pre/post natal approved.

Ovulatory Phase in Cycle

Recommended equipment: Ankle weights

Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.

*please note that some of the video is out of focus

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...

Tone and flow through a series aiming to lengthen, release and then re-activate the full body! Recommended for all fitness levels.

Luteal Phase in Cycle

Recommended equipment: Ankle weights

Tone and flow your full body with this 30 minute live series!

Recommended Equipment: Ankle weights

This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

Tone and flow your full body with this low impact workout!

Recommended equipment: Ankle weights and light set of hand weights

Tone and flow your full body through this low impact series that will fire up the body!

Recommended equipment: Ankle weights, light hand weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through this full body low impact bust spicy live series!

Cycle Syncing: Luteal Phase

Recommended equipment: Ankle weights

Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)

Recommended Equipment: Dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey: https://o...

Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included

Recommended Equipment: Light/med set of weights or weighted objects

Tone + flow your way through a low impact, full body, pilates inspired series!

Cycle Syncing: Luteal + Menstrual phase
Recommended Equipment: Ankle weights, light hand weights

Tone and flow your way through this full body series focussed on activating and lengthening!

Recommended equipment: Ankle weights

Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!

Recommended Equipment: Light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

Recommended Equipment: Ankle weights, light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Sculpt and strengthen your full body with this fire series! Recommended for all fitness levels, can be done bodyweight.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

Tone and flow your way through a low impact, full body firey series!

Recommended equipment: ankle weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

Recommended equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact full body live series! Recommended for all fitness levels

Recommended equipment: Ankle weights

Tone and flow your way through a full body low impact live workout!

Recommended equipment: Ankle weights + light hand weights

Yoga inspired flow focussed on mobilizing + opening up the body with some activation!

Recommended Equipment: Ankle weights

Cycle Syncing: Luteal + Menstrual Phase

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!

Recommended equipment: Ankle weights, light hand weights

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ