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15/12 - Tone + Flow Live Workout

Full Body • 29m

Up Next in Full Body

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    17/12 Full Body Live workout

    Get your sweat on with this full body sculpt focussed on conditioning and toning!

    Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)

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    21 Min Cardio + Core

    Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

    Recommended Equipment: Body weight series but can use ankle weights or light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...

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    3/1 - Full Body Live Workout

    Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: Ankle weights, dumbbells and weighted objects

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