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Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, shaep is your on-demand platform to take control of your mind, body and soul.
Live stream preview
09/27/22 - 30 Min Live Workout
Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects