18/10/22 - 30 Min Live Workout
Full Body • 27m
Strengthen, sculpt and tone your full body with this series focussed on activation + strength!
Recommended Equipment: Ankle weights, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Full Body
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32 Min Full Body Sculpt
Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included
Recommended Equipment: Light + medium weights/dumbbells, ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...
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25/10/22 - 30 Min Full Body Workout
A 30 minute series focussed on activating and strengthening the full body using resistance + body weight!
Recommended Equipment: Ankle weights, dumbbells or weighted objects
*PLEASE NOTE: Series cuts off 1 minute prior to workout being complete but there is a note for how to finish the workout*...
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20 Min Full Body HIIT
Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...
