20/9/22 - Full Body Live Workout
Full Body
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37m
Mobilize, activate and strengthen your full body with this series!
Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)
Up Next in Full Body
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27 Min Mobility Flow
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...
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09/27/22 - 30 Min Live Workout
Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
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41 Min Tone + Flow
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
