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21 Min Full Body Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: medium dumbbells
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Breathwork: Return to Warmth
A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.
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Breathwork: Pause in the Holiday Season *new*
A calming breathwork practice inviting you to slow down, soften, and reconnect with the stillness and wisdom of winter. By: Holistic Honey
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Sunday: Breathwork: Morning Realignment *new*
A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk
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Sunday: Breathwork: Evening Wind-Down & Realign *new*
A calming breathwork practice designed to release the day, regulate the nervous system, and support rest, recovery, and realignment. By: Anna Stasiuk
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Wednesday: Breathwork: Motivation Without Burnout *new*
This energizing yet steady breathing practice supports sustainable motivation, helping you show up for your goals without force or pressure. By: Anna Stasiuk
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Wednesday: Breathwork: Body Connection *new*
A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk
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Monday: Mindset Reset Meditation *new*
Hit the reset button on your mind so you can show up with more confidence, clarity, faith, trust and positivity.
Your Guide: Anna Gala @itsannagala
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Friday: Let go to Flow Meditation *new*
A moving meditation that will assist you in releasing the past so you can move boldly and confidently into your future.
Your Guide: Anna Gala @itsannagala
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Monday: Energy Spark Walking Meditation *new*
An upbeat walking meditation that will have your focus, feelings and frequency fired up and magnetic for more health, wealth and happiness.
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Friday: Arrive & Thrive Meditation *new*
Reclaim your focus and attention, get into the power of the present moment so you can realign your energy to the things that will serve you at a higher level.
Your Guide: Anna Gala @itsannagala