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Breathwork: Relax the Mind & Unwind
Let go of the day and unwind the mind with this gentle restorative breathwork guided by Holistic Honey!
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Breathwork: End of Day Release
A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.
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Breathwork: Wind Down
A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!
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Breathwork: Vortex Breath
A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.
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Breathwork: Bedtime
A 5-minute practice accompanied by binaural beats designed to help your mind and body relax to prepare for bed. For the best experience, please listen with headphones.
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Breathwork: Glow Breath
Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!
Practitioner: Anna Stasiuk IG: @holistichoneyca
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Wednesday: Breathwork: Higher Self
A grounding meditation by Holistic Honey, designed to connect you to the best version of you!
