Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.

Recommended Equipment: Body weight series or ankle weights are optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...

Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.

Recommended equipment: Hand weights, dumbbells or weighted objects

45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.

Recommended equipment: Ankle weights and dumbbells or weighted objects

Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.

Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects and ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open...

Mobilize and flow your way through this powerful series for the mind and body! Recommended for all fitness levels.

Recommended equipment: Ankle weights, dumbbells or weighted objects

Tone + flow your way through this full body gentle but firey series! Recommended for all fitness levels.

Recommended Equipment: Ankle Weights

Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

Recommended Equipment: Ankle weights, light hand weights

Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.

Recommended Equipment: Ankle weights and light hand weights

Tone and flow your way through a full body gentle live series focussing on outter thighs + core!

Cycle Syncing: Phase 1 (Menstrual)

Recommended Equipment: Ankle weights

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Dumbbells or household weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey: https://...

Flow your way through a full body series focussing on mobility, lengthening and activation! Recommended for all fitness levels + pre/post natal approved.

Ovulatory Phase in Cycle

Recommended equipment: Ankle weights

Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.

*please note that some of the video is out of focus

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...

Tone and flow through a series aiming to lengthen, release and then re-activate the full body! Recommended for all fitness levels.

Luteal Phase in Cycle

Recommended equipment: Ankle weights

Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.

Recommended Equipment: Ankle weights

Suggested Spotify Playlists Curated b...

Tone and flow your way through a low impact full body spicy series! Recommended for all fitness levels.

*Menstrual Phase

Recommended equipment: Ankle weights

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects and ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open...

Tone and flow your full body with this 30 minute live series!

Recommended Equipment: Ankle weights

Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights, light set of hand weights

Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels

Cycle Syncing: Luteal Phase

Recommended Equipment: Ankle weights and light hand weights

This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

Tone and flow your way through this full body low impact bust spicy live series!

Cycle Syncing: Luteal Phase

Recommended equipment: Ankle weights

Tone and flow your way through this low impact series focussed on lengthening and sculpting the bod!

Recommended equipment: Ankle weights