Deep Core Work

Deep Core Work

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Deep Core Work
  • Sunday: 12 Min Weighted Core *new*
    12:27
    Sunday: 12 Min Weighted Core *new*

    Sunday: 12 Min Weighted Core *new*

    A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light & medium weights
    Kelseys using: 3lb, 8lb dumbbells

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Sunday: 16 Min Angel Power Flow *new*
    16:24
    Sunday: 16 Min Angel Power Flow *new*

    Sunday: 16 Min Angel Power Flow *new*

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball and light hand weights
    Kelseys using: 3lb

    All workout equipment linked here: https://shopmy.u...

  • Monday: 9 Min Angel Abs *new*
    09:50
    Monday: 9 Min Angel Abs *new*

    Monday: 9 Min Angel Abs *new*

    Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

    *music included*

    Recommended equipment: Pilates ball

  • 14 Min Abs
    14:52
    14 Min Abs

    14 Min Abs

    Snatch up the waistline and burn out the core with this power ab series!

    Recommended equipment: pilates ball

    *music included*

  • 21 Min Power Flow
    21:43
    21 Min Power Flow

    21 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 26 Min Mobility & Core
    26:57
    26 Min Mobility & Core

    26 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

  • 12 Min Abs
    12:27
    12 Min Abs

    12 Min Abs

    Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.

    *music included*

  • 19 Min Weighted Ab Flow
    19:20
    19 Min Weighted Ab Flow

    19 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 9 Min Abs
    08:56
    9 Min Abs

    9 Min Abs

    Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

    *music included*

    Recommended equipment: Pilates ball

  • 15 Min Power Abs
    15:30
    15 Min Power Abs

    15 Min Power Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.

    Recommended equipment: Pilates ball

    *music included*

  • 8 Min Spicy Abs & Obliques
    08:09
    8 Min Spicy Abs & Obliques

    8 Min Spicy Abs & Obliques

    Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 19 Min Weighted Deep Core
    18:10
    19 Min Weighted Deep Core

    19 Min Weighted Deep Core

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 12 Min Abs
    12:43
    12 Min Abs

    12 Min Abs

    Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 13 Min Weighted Ab Flow
    13:10
    13 Min Weighted Ab Flow

    13 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 14 Min Abs
    14:35
    14 Min Abs

    14 Min Abs

    Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 18 Min Standing Arms & Core
    18:00
    18 Min Standing Arms & Core

    18 Min Standing Arms & Core

    Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

    *music included*

    Recommended equipment: light hand weights, medium weights

  • 20 Min Cardio & Core
    20:08
    20 Min Cardio & Core

    20 Min Cardio & Core

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! This workout is done body weight, recommended for all fitness levels!

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Sunday: 22 Min Standing Abs
    22:54
    Sunday: 22 Min Standing Abs

    Sunday: 22 Min Standing Abs

    Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.

    Recommended equipment: light hand weights

  • 21 Min Weighted Abs
    21:05
    21 Min Weighted Abs

    21 Min Weighted Abs

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

  • 13 Min Abs
    13:50
    13 Min Abs

    13 Min Abs

    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

    *music included*

  • 14 Min Weighted Abs
    13:57
    14 Min Weighted Abs

    14 Min Weighted Abs

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

  • 13 Min Abs
    13:46
    13 Min Abs

    13 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

  • 13 Min Power Abs
    13:05
    13 Min Power Abs

    13 Min Power Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

  • 12 Min Abs
    12:55
    12 Min Abs

    12 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

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