Up Next in Core Work

• 

  13:50

  13 Min Abs

  13 Min Abs

  Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

  *music included*

• 

  13:57

  14 Min Weighted Abs

  14 Min Weighted Abs

  Strengthen and sculpt your core with this weighted abs series!

  *music included*

  Recommended equipment: light/medium dumbbell

• 

  13:46

  Sunday: 13 Min Abs

  Sunday: 13 Min Abs

  Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

  *music and exercise list included*