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Sunday: 14 Min Weighted Abs

Core Work • 13m

Up Next in Core Work

  • 13 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

  • 13 Min Power Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

  • Tuesday: 12 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

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