Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sunday: 12 Min Abs

Core Work • 12m
2 comments

Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

*music included*

Up Next in Core Work

  • 14 Min Weighted Abs
    13:57
    14 Min Weighted Abs

    14 Min Weighted Abs

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

  • 13 Min Abs
    13:19
    13 Min Abs

    13 Min Abs

    Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

    Suggeste...

  • 8 Min Abs
    08:34
    8 Min Abs

    8 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

2 Comments

×