Live stream preview
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
Recommended equipment: Ankle weights and light hand weights
Up Next in Week 3 Wellness Schedule
-
Friday: Protect Your Energy Meditatio...
Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
-
Friday: 32 Min Inner + Outter Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
-
Sunday: Breathwork: Ground Yourself *...
3 Comments