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Sunday: Breathwork: Ground Yourself *new*

Week 3 Wellness Schedule • 5m 2s

Up Next in Week 3 Wellness Schedule

  • Sunday:18 Min Arms & Core *new*

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects