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Sunday: Breathwork: Ground Yourself *new*
Week 3 Wellness Schedule
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5m 2s
Up Next in Week 3 Wellness Schedule
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Sunday:18 Min Arms & Core *new*
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects